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Season 7

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Season 7
Dance Moms S7 Logo
General Information
Country of origin: United States
Broadcast Information
Original channel: Lifetime
Premiere: November 29, 2016
Season Chronology
Previous: Season 6

The seventh season of Dance Moms premiered November 29, 2016 on Lifetime.

It's time for a change and this fall, “Dance Moms” is all about new beginnings. Opening a second studio and losing her star student, Abby’s life has been full of challenges. But that chapter has closed and it’s definitely time for a change. Abby is focused on making sure that her studio is thriving, as she searches for her next Maddie while nurturing her ALDC Junior Elite girls to become stars. Plus this season, Abby’s next generation of dancers – the Mini Elite Team – is full of promise and could put ALDC back on track to reclaim the National Title.[1]


Youtube link
Season 7 Exclusive Sneak Preview

Youtube link
Still to come on Season 7 Preview


Season OverviewEdit

Season Episodes Originally aired (U.S. dates)
Season premiere Season finale
Season 7: 2016/17 TBA November 29, 2016

Season 7: 2016/17Edit

Spoiler Warning!
The following contains plot details about an upcoming episode beyond what the creators may have intended.
Please realize that spoilers may rely on second-hand or third-hand information, and are likely to contain errors.
Read at your own risk.
No. in
No. in
Title Original air date
191 1 Fight for Your Life November 29, 2016 701 Group Dance 3
After an eight week break, Abby reaches out to the Junior Elite mothers and asks them to come to the ALDC to hear an announcement.
192 2 Abby's Worst Nightmare December 6, 2016 702 We Go On (1)
Abby challenges the Junior Elites to a head-to-head competition and makes big changes to the team. In the hopes of finding her super team, Abby sends some girls home and brings in two new girls. But, when Abby's biggest rival returns, the moms worry about her ability to hold it all together.
193 3 Return of The Rotten Apples December 13, 2016 703 Pretty Reckless (1)
Abby and the ALDC bring an edgy group routine, inspired by Kalani's 16th birthday, to this week's competition hoping to overtake Cathy and her Candy Apples for the second week in a row. Kendall dances a Maddie-esque solo determined to beat Nicaya.
194 4 Winner Takes All December 20, 2016 704 The Fairest of Them All (1)
Abby challenges Daviana and Kalani to a head-to-head solo showdown; two minis rejoin the team; Abby eliminates a member of the super team.
195 5 New Kid on the Block December 27, 2016 705 Group Dance (2)
Abby brings in a new dancer with an eccentric mother; Abby encourages Brynn to lead Kalani and Kendall in their trio; the mothers are nervous when Abby assigns the first hip-hop routine since the elites walked out.
196 6 No Clowning Around January 3, 2017 706 Group 4
Nationals are only six weeks away, but a constantly changing team have the moms worried. Nia gets her first solo in a year and Abby gives two of her new dancers a chance to shine on stage. Meanwhile, the veteran moms go on the attack after one of the new moms puts down their kids.
197 7 The Fresno Curse January 10, 2017 707 Group Dance 2
Abby and the ALDC try to break a long standing losing streak in Fresno, California; Holly's nerves are frayed when Abby announces the theme for a controversial group dance; Elliana and Maesi's duet brings out the worst in their mothers.
198 8 ALDC Ain't Dead Yet January 17, 2017 708 Group Dance 2
Abby brings the girls to a cemetery to get them in the spirit for a graveyard-inspired routine; the mothers are frustrated when Brynn is given a special part; Elliana and Lilliana are given head-to-head solos for the first time.
199 9 Battle of the Blondes January 24, 2017 709 Group Dance 2
Abby auditions a new dancer to be a part of the Great 8 team heading to Nationals; Brynn, Lilly and Maesi all go head-to-head with solos; the mothers are hopeful that a new dancer will complete the team, but Ashlee thinks otherwise.
120 10 Breathless in Denver January 31, 2017 710 The Thinner the Air, The Harder to Breathe (1)
Kalani, Kendall and Nia all dance competing solos in Denver; the minis are in a technically complicated group dance, and the mothers wonder if this addition will ruin their winning streak heading into Nationals.
121 11 Leaving La La Land February 7, 2017 711 Group dance
In the final week before the ALDC heads to Pittsburgh for Nationals, the elite girls struggle with a difficult ballet routine and get the cold shoulder from Abby; Abby becomes obsessed with the mini soloists; Kendall resumes her stalled music career.
122 12 It's Not Always Sunny in Pittsburgh February 14, 2017 712 Ghost Town (2)
The team returns to Pittsburgh where the stress of proving themselves leads to explosive battles between some of the mothers; Abby questions Camryn's desire to be on the team and gives her one more chance to prove herself.
123 13 Same Old Frenemies Part 1 February 21, 2017 713 Team on the bus
Abby hits a major roadblock with the group routine; Brynn, Kalani, Lilliana and Elliana are assigned solos, leaving Holly and Jill fuming; Kendall premieres her music video; a former ALDC dancer considers visiting her old teammates.
124 14 Same Old Frenemies Part 2 February 21, 2017 714 Is There Still Hope? (1)
The ALDC battles the Candy Apples for the final time this season; Abby breaks down when faced with an uncertain future; a surprise guest makes an appearance that shocks the whole team.
125 15 S7-E15 TBA
126 16 S7-E16 TBA
127 17 S7-E17 TBA
128 18 S7-E18 TBA
129 19 S7-E19 TBA
130 20 S7-E20 TBA
131 21 S7-E21 TBA

Other InformationEdit


To view the gallery for Season 7, click here.

Music GuideEdit


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